» TENS Pads-Strips-141

stim pads (large, rectangular) are great for thigh muscle toning—place them on the quads or hamstrings. Use self adhesive electrodes to ensure they stick during leg movements. Pair with a TENS machine set to EMS mode, which contracts muscles gently. Suitable for people who want to tone legs without heavy weights. Note: Use 2-3 times a week to avoid muscle fatigue.