» TENS Pads-X-shaped-031

tens electrode pads (small, flexible) relieve ankle sprain pain—place them on the outer ankle (above and below the sprain). Use tens pad placement to avoid the injured ligament directly. The TENS machine reduces swelling and eases discomfort. Suitable for people with mild to moderate sprains. Note: Use only after the acute swelling subsides (3-5 days post-injury).​