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Careboo pad abs (also called six pack pad) is a popular stim pad for abdominal toning. It uses self adhesive electrodes to stick firmly to the abdomen. Turn on the device, and it stimulates core muscles via mild current, enhancing workout results. Use 20 minutes a day, 3 times a week—great for busy people who lack gym time. Note: Combine with a protein-rich diet for better six-pack progress.